Native American Recipe Ingredients:
- 2 lb fresh or dry Lima beans (baby limas are best)
- 3 cups fresh corn cut from cob
- 4-6 onions (wild or pearl)
- salt to taste
- 2 tbs melted bacon fat
- 2 pieces smoked ham hock
- 3 qts water
- pepper to taste (optional)
Soak beans, if using dry ones, for 3-4 hours. Bring the water to a boil then add the beans.
Cook at a moderate boil for 10 minutes then add the corn, ham hocks, salt & pepper, and onions. Reduce heat and cook for 1 hour on a low heat.
native american recipes banaha-choctaw-corn-shuck-bread.